Chinese Medicine (TCM) is “a millennia old honourable and invaluable medical system as relevant now as it was two thousand years ago” (1) Chinese Medical pulse taking is deeply rooted in Chinese medical history, with the Mai Jing (The Pulse classic - 脉经) was compiled by Wang Shuhe,...
Last December while working out I deadlifted a heavier weight than usual...
So the biggest excitement of my recent trip to Vietnam was trying the traditional pho! For those who haven't been lucky enough to try pho soup, its a traditional Vietnamese breakfast (yes) and lunch recipe which involves beautifully fragrant beef broth spiced with fresh sliced...
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This week I was inspired to bake, not sure why as there are no birthdays to celebrate or reasons. I just felt like cake. I generally believe that balance is the key, weight loss is the exception when you do have to restrict certain foods...
Acupuncture aims to increase blood flow to an area of Pain or Injury but did you know that there are many ways of doing this! It may surprise you to know that if you visited two different Acupuncturists for the same issue, you may receive two...
One in 5 Australians live with persistent pain What is chronic pain? Pain management Association of Australia described Chronic Pain as the following; "The terms chronic pain and persistent pain are often used interchangeably. Pain is said to be chronic if it persists beyond the normal healing time...
Behind Chinese Medicine is a foundation around the word Qi (氣) but many have heard many difference explanations to exactly what it is! So what is it? In Chinese Medicine terms Qi litteral translates to Vital Air. Qi in the body is the metabolism of oxygen in...
So Saturday morning in clinic and I am treating the 5th or is it 6th post cold sinus congestion and cough! Today has inspired me to share the simple Chinese wisdom of PEARS! After you have been through the worst phases, and maybe even a course...
The best way to fight inflammation in the body is through a healthy diet. Sounds overly simple right, but sometimes we over complicate things. So lets keep it simple and break it down; Foods that inflame Try to avoid or limit these foods as much as possible: ...
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