11 Dec What to do in an Acute Injury?
Last December while working out I deadlifted a heavier weight than usual...
Author: Lauren
12 Nov Simple Vietnamese pho Recipe
So the biggest excitement of my recent trip to Vietnam was trying the traditional pho! For those who haven't been lucky enough to try pho soup, its a traditional Vietnamese breakfast (yes) and lunch recipe which involves beautifully fragrant beef broth spiced with fresh sliced...
23 Sep Can Myotherapy and Chiropractic Work Together?
Read Full Article HERE...
11 Sep Keto Lamington cake; sometimes you need a little bit of cake in your life
This week I was inspired to bake, not sure why as there are no birthdays to celebrate or reasons. I just felt like cake. I generally believe that balance is the key, weight loss is the exception when you do have to restrict certain foods...
04 Sep Local vs Distal Needling; why my Acupuncturist doesn’t put needling into a painful area
Acupuncture aims to increase blood flow to an area of Pain or Injury but did you know that there are many ways of doing this! It may surprise you to know that if you visited two different Acupuncturists for the same issue, you may receive two...
14 Aug What is Chronic Pain? An Acupuncturist weighs in
One in 5 Australians live with persistent pain What is chronic pain? Pain management Association of Australia described Chronic Pain as the following; "The terms chronic pain and persistent pain are often used interchangeably. Pain is said to be chronic if it persists beyond the normal healing time...
12 Aug Chinese Medicine theory; What is Qi 氣?
Behind Chinese Medicine is a foundation around the word Qi (氣) but many have heard many difference explanations to exactly what it is! So what is it? In Chinese Medicine terms Qi litteral translates to Vital Air. Qi in the body is the metabolism of oxygen in...
16 Jun Got a cough? Maybe try some pears
So Saturday morning in clinic and I am treating the 5th or is it 6th post cold sinus congestion and cough! Today has inspired me to share the simple Chinese wisdom of PEARS! After you have been through the worst phases, and maybe even a course...
29 May Anti-inflammatory Vegetable Soup & Simple ways to decrease inflammation
The best way to fight inflammation in the body is through a healthy diet. Sounds overly simple right, but sometimes we over complicate things. So lets keep it simple and break it down; Foods that inflame Try to avoid or limit these foods as much as possible: ...
28 May Dry Needling or Acupuncture – What is the difference?
Its almost everyday that one of us gets asked this question or have a client tell me they received Acupuncture from their Chiropractor, physiotherapist, myotherapist or GP. So what's the difference between Acupuncture performed by an Acupuncturist and the needling used by other modalities? Actually surprisingly...
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