Want to try Tai Chi?
Our Acupuncturist Dr Simon Murray is also an experienced instructor, and is considering offering a regular class in Yang style Tai Chi at the nearby Tim Neville Arboretum park, most likely on Friday mornings.
While rooted in martial arts principles, Tai Chi is usually performed slowly and mindfully, with participants learning a few movements and postures at a time, then refining them through repetition. The benefits of regular practice include improvements in: calmness, balance, leg and core strength, memory, co-ordination, patience, circulation, respiration, reflexes, and mind-body integration.
If you would like to participate, please email your interest to Acupuncture@blhc.com.au , and when a suitable number is reached to make the class viable, we will contact you with a start date, time and costs.